Trainingpeaks wko software
- #Trainingpeaks wko+ software how to#
- #Trainingpeaks wko+ software for mac#
- #Trainingpeaks wko+ software full#
- #Trainingpeaks wko+ software pro#
- #Trainingpeaks wko+ software software#
Kristina Bangma is a coach, personal trainer and writer with a love of riding and racing.
#Trainingpeaks wko+ software software#
Get a bike fit.Ĭourier: What is your biggest accomplishment in road racing?Īllen: I have won a lot of races but I am most proud of producing the WKO+ software and helping make a difference in lots of peoples lives. The iBike and Stages are both new products but their price point of under $1,000 makes them a good, entry-level choice.Ĭourier: What are your top three rules for new riders?Īllen: You can always train harder than you think. They are all good with positive and negative points so it mainly depends on your budget. Inaccurate data is much worse than no data at all.Ĭourier: There are nine different power meters currently available or hitting the market soon: SRAM, Ergomo, Power Tap, iBike, SRAM/Quarq, Stages, Polar, O Sync, Power2Max. That also means you have to have accurate data.
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The true test is analyzing the data over time. Lastly, with the data collected before, during and after each race, you or your coach can now analyze this data, providing answers to: Did I improve? How much rest do I need?Ĭourier: What are some drawbacks to training and racing with a power meter?Īllen: Many cyclists become a slave to their power meter, watching the watts on every ride, trying to break records every time or basing their confidence on their ability to hold a certain wattage. When you race and train with a power meter you know what number of watts you can hold for every distance. We often lose sight of the fact that this sport really is a sport of pacing whether thats a time trial, a criterium, a mountain bike race or even a breakaway. This is called the dose and response system. You can actually plan your training around the response you want to get. Even if they just use the power meter to collect data or to pace themselves, it will help their training.Ĭourier: What are the three main benefits to training with a power meter?Īllen: Number one is the planning. Hunter Allen: Yes, if they are serious about wanting to improve and are willing to go beyond. Truth be told, the reason I was so put off by their crappy licensing scheme was that my cycling training relied so heavily on their software. He warns cyclists of becoming a slave to their power meter each ride and instead says the resulting data is most useful when collected and considered over time.Īfter the weekend workshop, I asked Allen why cyclists should use TrainingPeaks WKO+ to see results.Ĭourier: Is a power meter beneficial for new riders? I had previously bitched and moaned about the licensing restrictions on the TrainingPeaks WKO+ software. He promises, Power training, powerful results, and believes misleading or incorrect data is far worse than no data at all.
#Trainingpeaks wko+ software how to#
Allen has spent his entire life dedicated to cycling and learning how to make cyclists faster. His greatest claim to fame has been co-creating the CyclingPeaks software, which is now called TrainingPeaks WKO+ and is one of the most advanced power analysis packages available.
#Trainingpeaks wko+ software pro#
He coaches amateur and pro endurance athletes and in 2006 co-authored Training and Racing with a Power Meter and followed that in March 2012 with Cutting-Edge Cycling. Hunter Allen spent 17 years as a professional road racer and now lives in Bedford, Virginia where he co-founded the Peaks Coaching Group.
#Trainingpeaks wko+ software full#
Upgrading to WKO5 will give you the latest in personalized training technology, with the full support of the TrainingPeaks Customer Support Team.After taking Hunter Allens two day Training with Power course last weekend, Im more than ever convinced that every cyclist who is serious about getting faster should be training with a power meter. If you liked WKO4, you should know that we have developed and released WKO5. You’ll still be able to use the program locally on any computer that already has it installed, including access to your personal charts. Please note that the developer fields and channels contained in a workout may be altered by the workflow you use to export/transfer workout files for use in TrainingPeaks and WKO.
![trainingpeaks wko+ software trainingpeaks wko+ software](https://i2.wp.com/lh6.ggpht.com/-mhxizY7eyX4/Uva_5yZsTuI/AAAAAAAADDs/sNuQ75J3Ncw/image_thumb161.png)
#Trainingpeaks wko+ software for mac#
In truth, we had scheduled the EOL of WKO4 for the fall of 2020 but, given the requisite investment in resources to fix the issue in WKO4, we are now moving the EOL process forward.įor platform-specific details, please read below:Īs of June 1st, 2020, WKO4 for Mac users will still be able to use WKO4 locally on any machines to which WKO4 has been installed and continue to use their personal charts.
![trainingpeaks wko+ software trainingpeaks wko+ software](https://images.immediate.co.uk/production/volatile/sites/21/2019/03/1265988763117-1ey0m8f5cmvuv-baf7951.jpg)
The SSL security certificate expiration affected many businesses around the world and would require significant resources to fix the problem. Since that date, data no longer syncs between the two products. A worldwide expiration of an SSL security certificate on May 30th, 2020 affected file synchronization between WKO4 and TrainingPeaks.